Free

Category: Lifestyle

Updated: May 19, 2018

Version: 5.11.0

Size: 195.4 MB

Developer: Nike, Inc

Rated 4+

Compatibility: iPhone X, iPhone 8Plus, iPhone 8, iPad 74, iPad 73, iPad 72, iPad 71, iPad 612, iPad 611, iPhone 7Plus, iPhone 7, iPhone SE, iPad Pro97 Cellular, iPad Pro97, iPad Pro Cellular, iPad Pro, iPad Mini 4 Cellular, iPad Mini 4, iPhone 6sPlus, iPhone 6s, iPod TouchSixthGen, iPad Mini 3 Cellular, iPad Mini 3, iPad Air 2 Cellular, iPad Air 2, iPhone 6Plus, iPhone 6, iPad Mini Retina Cellular, iPad Mini Retina, iPad Air Cellular, iPad Air, iPhone 5s, iPhone 5c, iPad Mini 4G, iPad Mini, iPad FourthGen 4G, iPad FourthGen, iPod TouchFifthGen, iPhone 5, iPad ThirdGen 4G, iPad ThirdGen, iPhone 4S, iPad 2 3G, iPad 2 Wifi

Show all

Description

Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 160+ free workouts from strength and endurance to mobility and yoga — featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalized training plans adapt to you and your schedule for a one-way ticket to the body you want — whether you’re a seasoned athlete or just getting started. 


NO TIME, NO PROBLEM
Don’t have two hours a day to get the body you want? Nike Training Club users love our short, body-weight only workouts to get results even when life gets in the way.     


PERSONALIZED WORKOUT RECOMMENDATIONS
Our daily “Picks For You” are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.


FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you while adjusting to your progress, schedule, and other activities.


EXPERT TIPS FROM TOP TRAINERS
Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress toward your goals. Themes center around goals like getting leaner abs, developing muscle tone, and more.
 
 
WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Body-part focused workouts targeting your abs & core, arms & shoulders, and glutes & legs
• Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options


And if that’s not enough, get motivated by some of your favorite athletes with their inspired workouts:
• Cristiano Ronaldo
• Serena Williams
• Isaiah Thomas
• Sydney Leroux Dwyer 
• Michael B. Jordan
• Kevin Hart
• Rory Mcllroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding


ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life. 
 
And don’t forget — Nike Training Club also syncs your workouts with Apple Health.


TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.
Show more

What's New in Version 5.11.0

Rest easier. NTC now automatically advances ALL time-based drills, so you can stop worrying about the clock and stay focused on your workout.

Try our new workout collection, Simple Routines for Better Runs, for pre- and post-run rituals that help you maximize your running potential, help recover, and more.

And like any athlete, we're always focused on improvements to maximize our performance.

More by Nike, Inc