Category: Lifestyle

Updated: Feb 22, 2017

Version: 2.1

Size: 41.6 MB


Rated 4+

Compatibility: iPhone 7Plus, iPhone 7, iPhone SE, iPad Pro97 Cellular, iPad Pro97, iPad Pro Cellular, iPad Pro, iPad Mini 4 Cellular, iPad Mini 4, iPhone 6sPlus, iPhone 6s, iPod TouchSixthGen, iPad Mini 3 Cellular, iPad Mini 3, iPad Air 2 Cellular, iPad Air 2, iPhone 6Plus, iPhone 6, iPad Mini Retina Cellular, iPad Mini Retina, iPad Air Cellular, iPad Air, iPhone 5s, iPhone 5c, iPad Mini 4G, iPad Mini, iPad FourthGen 4G, iPad FourthGen, iPod TouchFifthGen, iPhone 5, iPad ThirdGen 4G, iPad ThirdGen, iPhone 4S, iPad 2 3G, iPad 2 Wifi, iPhone 4

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The only fitness app on the App Store designed specially for weight loss.
This refined approach to 7-minutes workouts will make fitness serve your goals!

- 4 weeks, 1 workout per day, about 10 minutes per training;
- auto-adjusted training plan for every week: prevents your body from getting used to the workload;
- alternation of low- and high-intensity workouts: lets you recover and regain strength;
- gradual workload increase, rest periods and exercise order change: achieve top results in less time;
- 3 levels of training: suits any person;
- no need to worry about anything: just follow the plan.

- full video, audio guidance to each of 74 exercises;
- breathing instructions: audio & visualization for each exercise;
- landscape & portrait modes;
- easy access to your music, podcasts and audio books right from the app.

- calories burned counting;
- weight tracking;
- calories/weight/training progress graphics;
- calendar to stay informed;
- achievements to stay motivated.

- easy sharing to Facebook  & Twitter;
- simple integration with fitness networks: Fitbit, MapMyFitness;
- synchronization with Apple Health;
- no equipment, you can train anytime and anywhere;
- one-time content upload: no need to be online for your training.

This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us! 
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps
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What's New in Version 2.1

Thanks for all of your feedback! Here are the new improvements:
- Synchronization with Apple Health;
- Formula for calories burned improved. We now need your age & gender for it;
- Improved graphics and app’s behavior;
- Several bug fixes.

Screenshots for iPhone, iPad